The Booty Barre - Total New Body | Tracey Mallett |
|
Vis stor: []
|
| Sprog:
Engelsk (Dolby Digital)
Undertekst:
(ikke blevet opdateret)
Billedeformat:
Widescreen (16:9)
| Antal disk: |  |
|
| Beskrivelse:
The Booty Barre is a fun, high energy, unique class that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga. Firm, tighten, tone and streamline your entire body without adding bulk. Improve balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!
What is the secret to Booty Barre?
- Fat Burning Interval Training
- Deep Toning Isometric Conditioning
- Elongating Techniques inherent in Pilates and Dance
Incorporated into one workout that will change how you exercise forever!
SAY GOOD BYE TO CELLULITE AND BELLY FAT WITH THE BOOTY BARRETM.
For this workout you will need a sturdy chair or ballet barre and a set of 3-5 pound dumbbells.
TOTAL WORKOUT: ONE HOUR
Creator and star Tracey Mallett is an International Fitness Expert and author. She is a former professional dancer and for decades has practiced and taught Pilates. Tracey's natural progression in her career was to create a brand new exercise system combining her two greatest passions, Dance and Pilates. The end result was "The Booty BarreTM" a fun exhilarating workout that gets your heart pumping fast. Currently "The Booty BarreTM is expanding all over the country in studios and gyms. |
|
| |
